No diet can target belly fat specifically, despite various products and programs claiming to do so. Contains unscientific claims: The Zero Belly Diet doesn't target belly fat more effectively or efficiently than other diet plans.Research also shows an association between excess abdominal fat and high blood pressure, high cholesterol, and a higher risk for heart disease. May improve health: People who have more visceral abdominal fat are at higher risk for insulin resistance and high blood glucose levels, both of which can lead to diabetes.Research has shown that visceral fat-the fat that accumulates around your mid-section, especially as you get older-is linked to a number of chronic health conditions. May lead to weight loss: Overall weight loss can help reduce the amount of fat in the belly, which can promote long-term health.Encourages physical activity: The emphasis on physical activity, especially strength training, will help you build muscle, which in turn, can boost your metabolism and promote weight loss.This may help to stave off hunger while you're on the plan. The eating plan also includes smoothies made with plant-based protein powder. Includes healthy protein: Lean meats are recommended along with eggs for plenty of protein.The program is healthy and balanced and should meet most of your nutritional needs. Emphasizes whole, nutritious foods: The Zero Belly Diet emphasizes whole foods such as fish, colorful fruits and vegetables, whole grains, and legumes, and eliminates processed foods and refined sugar. ![]() This leaves out many convenience foods that are packaged and ready to eat. There are "power foods" that are essential to eat on this diet. The majority of the foods on the Zero Belly Diet are whole and unprocessed, with the exception of the plant-based protein powder requirement.
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